How much weight am I supposed to do in the leg extension machine? - leg machine
I'm 160 pounds and 120 pounds can be accessed 8-9 times. I, at most, up to 145 pounds. On a scale of 1-100, how awesome is that? I know this is probably too low, but simply answering my questions.
Sunday, January 17, 2010
Leg Machine How Much Weight Am I Supposed To Do In The Leg Extension Machine?
2 comments:
You are supposed to be as much as you can without breaking form.
If you do in the meantime in the right position, then do well. When you begin, arch your back or the use of arms by pushing or pulling, but then you have to do.
Usually the first 2 hours is just to test to see what can be done. The first time, if you see something small, something you know you can handle. You write that down and add it shows how they think "you can next time. The second time, if your notes and see if it true or a little less / more. This problem was corrected and ready for the third time:)
Hope this helps:)
Not much. Maybe a 2 of 10 You should be able to make 3-4 times your body weight.
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